It’s also called the ice cream diet.

Yes, there is ice cream included in your 3-day diet menu.

Regardless of the names, they all claim to help you “lose weight fast” up to 10 pounds or 4.5 kg in a week.

As the name suggests, the diet plan involves a 3-day meal plan followed by 4 days off.

And this 7-day weekly cycle gets repeated again and again until you reach your goal weight.

One thing that makes this 3-day diet very popular is its simplicity.

You don’t count calories or plan meals.

You also don’t have to eat foods you don’t like.

All meals are low in calories and consist of carbs, protein, and fats.

The supporters of the plan claim to help you burn fat faster.

All in all, the 3-day military diet plan is very straightforward to follow.

If you’ve been thinking about giving this diet a try, here’s what’s in the “3-day diet plan”.

3 Day Diet Meal Plan

The 3 Day Meal Plan
On day 1, you’ll be eating around 1, 400 calories.

Day 1
Here is the breakdown.

Breakfast
One half of grapefruit
A single slice of toast (preferably whole grain) with two tablespoons of peanut butter
A black cup coffee or tea
Lunch
A half cup of tuna
One slice of toast
One cup coffee or tea
Dinner
4-oz of any meat + one cup of green beans
A half banana
One small apple
1 scoop of vanilla ice cream.

?That was day 1, pretty simple right?

Day 2 Meal Plan
Daily calorie total for day 2 is 1,200.

Here is the menu.
Breakfast

1 hard boiled egg
A slice of whole grain toast
A half banana
Lunch
One cup of cottage cheese
1 hard-boiled egg
5 saltine crackers
One cup of coffee or tea

Day 3 Meal Plan
Here is the day 3 meal plan. Total daily calories for day 3 is 1,100.

Here’s the breakdown.

Breakfast
Five saltine crackers
One slice of cheddar cheese
One small apple
Lunch
One hard-boiled egg
One slice of whole grain toast
One cup of coffee or tea
Dinner
One cup of tuna
One half banana
1 scoop of vanilla ice cream

Day 4-7 of The Three Day Diet
The remainder of the week also involves some dieting.

You may eat what you like for the last 4 days as long as you keep your calories to 1500 a day.

The diet also recommends you to drink plenty of water.

But feel free to drink other beverages such as coffee or tea as long as you don’t add any sugar or cream.

So, Does the 3 Day Military Diet Work?
Yes, the proponents of the 3-day diet claim it works and can help you lose weight very quickly.

In fact, some of the 3-day military diet reviews say following the plan has helped them lose more than 10 pounds.

But the fact is, it’s not so much that the 3-day diet plan that helps them lose weight. But it’s more of the low-calorie diet they are on.

That’s because much of losing weight is about the calories in and calories out.

Anytime there’s more energy or calories living your body than entering it, you’ll lose weight.

This can be regardless of the diet. Whether it’s the 3-day military diet plan or Paleo diet, you’d lose that weight.

What matter is, you are in a calorie deficit.

That’s a fact.

So anything that reduces your calorie intake can help you lose weight.

That fact is, you don’t even need to diet.

Simply by eating healthy and reducing your intake of sugar, you will lose weight naturally.

In other words, anything that helps you reduce appetite and eat fewer calories will help with weight loss.

For many, this military diet is too strict and unbalanced.

Here are other diets that can help you lose weight a healthier way. The Dash Diet and the Mediterranean diet.

These are two of the best diets to lose weight and improve your overall health.

Can You Really Lose 10 Pounds in a Week?
Yes, this rate of weight loss is possible for overweight people who severely restrict their calories intake.

This is not to say, most of the weight loss will be from fat loss.

Much of it will be due to loss of water.

Water weight typically drops much more quickly as the body’s glycogen store declines. And this happens when you restrict carbs and calories.

While this may look good on the weight scale, it’s likely that you’ll regain the weight just as quickly as you lost it.

Once you begin to eat normally again, your weight is expected to go back to the pre-diet state, if not more.

This article is all about such amazing drinks, their step-by-step recipe, and their health benefits.

Try Top 7 Fat Burning Drinks At Home
Although there are many fat-burning drinks, we are here with the best ones you can rely on. These drinks are easy to make and the most effective. Moreover, these will relax your body and calm your mind. Below are the top 6 fat-burning drinks for weight loss. Let’s have a look:

1. Cinnamon Tea
cinnamon tea amongst the best fat burning drinks
Drinking cinnamon in the form of tea during bedtime can give your metabolism a good boost. It contains various antioxidants and antibiotic properties. Moreover, this mixture works as a detox drink and can provide you with a lot of benefits. You can also add some honey to cinnamon tea for a pleasant taste. It is one of the best fat-burning drinks.

How To Make Cinnamon Tea:

In 1 cup take boiled water and add 2 pinches of cinnamon powder. You can also add a bay leaf to it.
Mix them and allow them to steep for around 20-30 minutes.
Make sure to drink a cup of cinnamon tea at least half an hour before going to bed for effective results.
Cinnamon Tea Benefits

Cinnamon is one of the spices that is the richest in antioxidants. It increases your body’s ability to fight off free radicals, keeping you healthy and protecting you from disease.
Most importantly, it contains heart-healthy compounds that may decrease inflammation and raise levels of HDL (good) cholesterol. Also, reduce your blood pressure and triglyceride and LDL (bad) cholesterol levels.
Moreover, it helps reduce your blood sugar levels and insulin resistance. Thereby increasing insulin’s effectiveness. These effects further offer protection against type 2 diabetes.
Drinking cinnamon tea before bed also helps you lose body fat,
Cinnamon has compounds that help fight off bacteria, fungi, and mold.
2. Fenugreek Water
Fenugreek water amongst the best fat burning drinks
Another of the best fat-burning drinks is Fenugreek water. Its seeds facilitate weight loss to a great extent. Regular consumption of methi dana generates heat in the body. This further, helps in managing and losing weight. Moreover, it acts as a great antacid and helps strengthen the digestive system.

How To Make Fenugreek Water

Firstly, boil the water in a container and add the crushed fenugreek seeds to it.
Cover and steep the seeds for at least 3-5 minutes and then strain in a cup using a regular tea strainer.
Fenugreek Water Benefits
For people suffering from acidity, fenugreek water is best. It improves digestion keeping the acidity away.
Fenugreek seeds work wonders in regulating blood sugar levels. However, you can also have fenugreek water to control their blood sugar level.
Fenugreek seeds, therefore, enhance breastfeeding supply and weight gain in newborns.
Additionally, it helps flush out the toxins from the body and promotes good bowel movement.
Methi water or fenugreek water helps in weight loss. However, its ingestion increases heat in the body and aids in weight management and loss.
3. Fat Cutter Chai
This is Fitelo’s version of a metabolism booster drink. Have it in the morning empty stomach for maximum benefit. Give it a shot and tell us how you like it?

What You Need For One Of The Best Fat Burning Drinks?
Water – 3-4 cups
Loose Green tea leaves – 4 tsp
Cinnamon – 1 stick
Cardamom – 2
Cloves – 2
Saffron – 1/4 tsp
Chopped Almonds – 1/4 cup

How To Make Fat Cutter Chai

Take a pan. Add water to it and bring it to a boil.
Now add loose green tea leaves to it.
Further add all the remaining spices- cloves, cardamom, cinnamon.
Add saffron in the end.
Now remove the pan from the heat. Add chopped almonds and give it a mix.
Your Fat Cutter Chai is ready to consume!
4. Chamomile Tea
chamomile tea amongst the best fat burning drinks
Chamomile tea not only helps in weight loss but also reduces bloating to a great extent. Consuming a cup of hot chamomile tea before bedtime could help you get a restful sleep as well.

How To Make Chamomile Tea:

Firstly, boil the water properly and pour it into a glass.
Secondly, add dried chamomile leaves to the water. Cover the pan with a lid and let it sit for 1-2 minutes. If you want, you can also add ginger to it.
Thirdly, with a strainer pour the tea into teacups. Drink it warm in bed before going for your relaxing sleep.
Chamomile Tea Benefits

Chamomile contains antioxidants that promote sleepiness, improving overall sleep quality.
Most importantly, it helps protect against diarrhoea, stomach ulcers, nausea, and gas, likely due to its anti-inflammatory effects.
Chamomile tea contains apigenin which is an antioxidant. It further, helps lower inflammation and reduce the risk of several types of cancer.
It has anti-inflammatory effects that promote blood sugar control, especially when it’s consumed with a meal.
Moreover, it is a great source of flavone antioxidants that plays an important role in improving heart health.
5. Turmeric Ginger Tea

Apart from treating colds, coughs and healing injuries turmeric also helps in boosting metabolism and soothing digestion. This further results in the shedding of extra weight. The antioxidant properties flush out harmful toxins from our bodies and keep our digestion running smoothly while we take a good nap.

How To Make Turmeric Ginger Tea:

Firstly, for turmeric ginger tea boil 1 cup of water properly in a pan.
Then add half a teaspoon of turmeric powder or an inch-long knob of raw turmeric and grated ginger. Drink it hot.
Turmeric Ginger Tea Benefits

Turmeric has antibacterial and anti-inflammatory properties that help prevent acne, scars, and spots and give healthy and glowing skin.
It is rich in a natural, non-toxic supplement that helps manage symptoms like irregular periods, painful cramps and nausea caused due to hormonal issues in women.
Turmeric moreover, has anti-inflammatory properties that act as a natural painkiller for joint, and muscle aches and help improve bone health.
Turmeric is scientifically proven to be one of the best natural immunity boosters.
If anyone is feeling low or depressed, Turmeric plays an important role in uplifting the stress levels.
6. Ginger Tea

Ginger tea is another among the best fat-burning drinks that does wonder when had before bed. It is soothing and invigorating at the same time. Moreover, it has a fresh ginger flavour, but it has much more going for it than flavour alone. It helps soothe upset stomachs and eases indigestion.

How To Make Ginger Tea

To begin, ginger tea recipe, in a pan take 1 cup of water and freshly sliced ginger.
Bring it to boil and drink hot. You can also add lemon to it for flavour and better results.
Ginger Tea Benefits

Ginger tea helps calm symptoms of motion sickness, like dizziness, vomiting, and cold sweats.
Moreover, it also helps relieve nausea caused by pregnancy, chemotherapy, or surgery.
The consumption of ginger has beneficial effects on weight and blood sugar management.
It also treats inflammation and also helps alleviate menstrual cramps.
The best benefit is that it helps in weight loss, especially if lemon is added to it.
7. Green Tea
green tea
Green tea is said to be one of the healthiest beverages on the planet. It is loaded with antioxidants and various plant compounds that benefit your health. Moreover, consuming you can also consume it at night an hour before going to bed.

How To Make Green Tea

Boil 1 cup of water properly.
In it dip a sachet of green tea of your choice. Once it gives the flavour, take it out and drink it hot.
Green Tea Benefits

Green tea is rich in bioactive substances like caffeine and EGCG, which can have powerful effects on metabolism.
Green tea helps break down fat as the compounds in it increase levels of hormones. This further, releases fat into the bloodstream and makes it available as energy.
Several studies show that green tea extract can boost fat burning even stronger during exercise.
Green tea has a compound called polyphenols that helps reduce weight and burn fat.
Green tea helps in lowering blood pressure, decreasing inflammation, and improving epithelial function, which can help reduce heart disease risk.
How Soon Before Bed You Should Consume Fat Burning Drinks?
For good sleep and better benefits, it is important that you consume this drink 30 minutes before. But not all fat-burning drinks you can consume at night. However, chamomile tea you can consume at night.

Can You Have Fat Burning Drinks Even After Eating Junk Food?
Yes, you can have it after you eat fatty or unhealthy foods. But not immediately. You should put some time in between. This drink, however, will help you digest your junk food.

YES, it’s very simple – before you go to sleep just drink this powerful drink and wake up every morning with less weight. Sounds great, right? Well yes because this powerful drink is really amazing it is and it really works.

Drink This Before Sleep And Wake Up With Less Weight Every Day!

Cinnamon can provide many health benefits, such as: it will improve your complexion, lower your cholesterol levels, increase the blood flow, perfect for the heart, stomach, intestines and the best thing about cinnamon is that will speed up the weight loss process and help you lose weight much faster (even when you sleep).

You can use cinnamon as a supplement to all the dishes after a quarter of a teaspoon to every meal, replace sugar with cinnamon, fully or partially or make a special mixture for weight loss and drinking it regularly. Drink a mixture of honey every night before you go to sleep you should and cinnamon powder.

And, if you use this drink regularly, then you will be amazed by the results.

Drink This Before Sleep And Wake Up With Less Weight Every Day!

Note: this mixture is very simple and easy to make and you probably already have all the ingredients in your kitchen cabinet.

DIRECTIONS:

Boil 200 ml of water then add 1/2 teaspoon of cinnamon powder and leave it for 30 minutes, until it’s cool. You need to add 1 teaspoon honey when the water is cool enough and leave in the fridge. 30 minutes before you go to sleep drink one cup of this super healthy drink. Make sure you don’t add anything else in this drink. You do not need to drink this during the day. It only works if you take it at bedtime.

This combo will cleanse your digestive tract, remove parasites, fungi and other bacteria, which slows down digestion in the body.