“Estrogen dominance” is a term that describes a pattern of elevated estrogen and low progesterone symptoms. It is the second most common hormone imbalance that I see in
This beginner-friendly workout, designed by Galina Denzel, a certified personal trainer and the coauthor of Eat Well, Move Well, Live Well, offers a challenge for each week. In
When it comes to vaginal health, anything that seems different can cause alarm. If you experience an itchy, irritated, and sore vagina and have thick white discharge, take
Hormones are extremely potent chemicals which have a great impact on the human body and its health. The female hormone, estrogen, is of high importance for the development
Today there are thousands of products that are processed and contain chemicals, preservatives and dyes. They are a big problem for our body because we are not prepared
Nowadays, there exist a lot of people worldwide that are suffering from some colon disease and the most common cause for this condition is actually bad eating habits
Just like menstruation, vaginal hygiene is a taboo subject in India. Many women till date refrain from talking or sharing tips on how to maintain feminine hygiene. However,
